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The Only Way To Go Number Two

Ken Follett

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Are you tired of spending hours in the toilet? Do you wish there was a way to make your bowel movements faster and more efficient? If so, then this is the guide for you!

Squat Pooping: The Only Way To Go (Number Two)

by Hannah Parkes

5 out of 5

Language	:	English
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Print length	:	5 pages

In this article, we will discuss the only way to go number two quickly and easily. We will provide you with tips and tricks that will help you reduce the time you spend in the toilet. So if you are ready to improve your bathroom experience, then keep reading!

The Setup

Before we discuss the actual process of going number two, we need to talk about the setup. This is important because the right setup can make all the difference in how quickly and easily you are able to go.

Here are a few things to keep in mind when setting up for a bowel movement:

Choose the right toilet. Not all toilets are created equal. Some toilets are taller than others, which can make it difficult to get into a comfortable position. Some toilets also have a smaller bowl, which can make it difficult to aim. When choosing a toilet, make sure to choose one that is the right height and has a bowl that is large enough for you.
Get comfortable. Once you have chosen a toilet, it is important to get comfortable. This means sitting in a position that is comfortable for you and that allows you to relax. You may want to prop your feet up on a stool or use a squatty potty to help you get into a more natural position.
Use a stool. If you have trouble going number two, using a stool can be helpful. A stool can help to elevate your feet and put you in a more natural position for pooping.
Use a squatty potty. A squatty potty is a small, portable stool that is designed to help you squat while you poop. Squatting is a more natural position for pooping and can help to make your bowel movements faster and more efficient.

The Process

Now that you have the setup taken care of, it is time to discuss the actual process of going number two. Here are a few tips to help you make your bowel movements faster and more efficient:

Relax. This is one of the most important tips for going number two quickly and easily. When you are relaxed, your muscles will be more relaxed and you will be able to go more easily. If you are having trouble relaxing, try taking a few deep breaths or listening to some calming music.
Breathe. When you are going number two, it is important to breathe regularly. This will help to keep your muscles relaxed and will make it easier to go. Try to breathe in through your nose and out through your mouth.
Push. When you are ready to push, do so gently. Do not strain or push too hard, as this can cause pain or injury. If you are having trouble pushing, try to relax and take a few deep breaths.
Wipe. Once you have finished going number two, wipe your bottom with toilet paper. Be sure to wipe from front to back to avoid spreading bacteria.

Troubleshooting

If you are having trouble going number two, there are a few things you can try:

Drink more water. Dehydration can make it difficult to go number two. Drinking more water can help to soften your stool and make it easier to pass.
Eat more fiber. Fiber is important for good digestive health. Eating more fiber can help to keep your stool soft and regular.
Exercise regularly. Exercise can help to improve your digestive health and make it easier to go number two.
See a doctor. If you are having chronic problems going number two, you should see a doctor. There may be an underlying medical condition that is causing your problems.

Going number two should not be a difficult or time-consuming task. By following the tips in this guide, you can reduce the time you spend in the toilet and improve your overall bathroom experience. So next time you need to go, remember to relax, breathe, and push gently. With a little practice, you will be able to go number two quickly and easily.

Squat Pooping: The Only Way To Go (Number Two)

by Hannah Parkes

5 out of 5